Join Arlene Stark Prisco and I as we lead you through a yoga workshop designed to combat the low moods that often accompany the darker days of fall and winter. We'll use asana, meditation, chanting, and pranayama as tools to open the light of the heart and dispel the clouds of depression. Saturday, Sept. 26, 2 - 4:30 PM at VCM Yoga Studio in West Tisbury. All levels, even beginners, are encouraged to attend.
Email me for more information at janenortonyoga@gmail.com.
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